another green smoothie.

The other day I wrote espousing the virtues of spinach smoothies. Well, I just made a new variation deserving of its very own little announcement.

This time I used organic vanilla soymilk instead of water, half a banana, and enough spinach to fill about half of the blender.

It. Is. Divine. It’s creamy yet light, subtly sweet, almost dessert like. And it’s the most delightful botanical, pastel green colour. It made a very refreshing accompaniment to my little fruit salad.

In short, I highly recommend it.

Spinach Smoothie #2:

1/2 cup vanilla soymilk
1/2 banana
Spinach – enough to loosely fill half the blender (leaf only, remove stems)
3 or 4 ice cubes

• Blend until completely smooth and enjoy.

rice squares, again.

By now I’ve dabbled with rice squares several times, each time with different results. I’ve changed up the nut butters and done them with or without chocolate. The critical variable for me (if a rice square can have a critical variable) has been the amount of brown rice syrup.

I am not a huge brown rice syrup fan. Okay, I am a fan in the sense that it is an all-natural sweetener, low GI, etc, all good things, yada yada yada. I am just not totally and completely in love with the taste straight up. This means that, for me, the syrup should never be the primary flavour in any given recipe. This is not a huge issue with the rice squares since the nut butter features strongly, particularly if peanut butter is used, but I digress – back to the rice syrup amount.

When I first tried my hand at making vegan rice squares I followed a recipe. I mis-transcribed the amount of brown rice syrup required and ended up making the squares using 3/4 cup instead of the 1-3/4 cups called for. At first I thought this was disastrous – my squares were a tad on the dry side and crumbled a bit when bitten into. I eventually remade the squares with the full 1-3/4 cups brown rice syrup. In a word, yuck. They were way too sweet and they didn’t stick together all that well at all.

So my initial error was actually a happy accident. I don’t like things too sweet so I immediately knew that the lesser amount of brown rice syrup was the way to go for me.

I recently remade the squares using 1 cup of brown rice syrup – more than enough. I would say that, based on your tastes, you could use either 3/4 cup or 1 cup. Using 1 cup will give you slightly softer, chewier, slightly sweeter results. Using 3/4 cup will give you crispier, not as sweet results.

The nut butter is completely interchangeable. Use whatever you love and have on hand. I’ve tried peanut, almond, and hazelnut so far. The hazelnut is particularly good with chocolate. I will soon give cashew and macadamia a whirl. You can make the squares with rice cereal alone or you can add extras in as you see fit.

For this batch I used organic crisped riced cereal, a 2:1 ratio of organic peanut to organic almond butter and a 1/2 cup of organic vegan chocolate chips. Instead of chocolate you could use carob, nuts or dried fruit. You can also increase the volume of these extras to a cup or more. Anything goes really. I’ve used almond slivers and rolled oats in the past with sweet results.

It’s a rice square free for all.

Crispy Rice Squares, version 37 (and counting):

• 1 box crispy brown rice cereal (regular sized box, approx. 7 cups)
• 3/4 cup or 1 cup brown rice syrup (more for softer, chewier – less for crispier)
• 1/8 tsp sea salt
• 3/4 cup nut butter (this batch is 2:1 ratio of peanut to almond)
• 1/2 cup to 1 cup something extra, e.g. chocolate chips, carob chips, nuts, oats, dried fruit, ad infinitum (this batch includes 1/2 cup chocolate chips)

1. lightly grease a 9x 13-inch pan or casserole dish with earth balance, oil, or cooking spray.
2. warm brown rice syrup and salt in skillet on medium heat until liquefied – stir in nut butter until combined, remove from heat.
3. place rice cereal in a large bowl – pour melted rice syrup and nut butter mixture over top.
4. use a large wooden spoon, or other firm utensil, and stir until combined.
5. if adding extras such as chocolate chips or nuts, add now to mixture and combine.
6. press mixture into prepared pan or dish and allow to cool approximately 1 hour.
7. cut into squares.

graham flour fig scones.

I was itching to make something sweet so I reached for my newest favourite cookbook, My Sweet Vegan, by Hannah Kaminsky. There are many, many things I’m longing to try in this fabulous tome of tasty treats – today I decided on the graham flour fig scones. Anything with the word graham in it has to be good.

I had never used graham flour before, or so I thought. I picked a bag up on a recent trip to my local organic market and set it aside until today. The description on the bag described the flour as similar to whole wheat, with a higher bran content. When I opened the bag the sweet aroma that hit me, in concert with the very coarse appearance of the flour, instantly told me that I have worked with this wonderful ingredient before. Just not on this side of the pond – but that is a story for another post.

Today is all about the scones.

The recipe is very straightforward to put together, as all in the book seem to be – I only wish it made more! I say this because they are exceedingly tasty and sure not to last very long at all in my house. The recipe yields four decent sized scones. I’m sure they’d be heavenly at breakfast, slightly toasted with a dab of Earth Balance buttery spread and some apricot jam – as if they’re going to last until breakfast.

Next time I’ll probably double the recipe and thus be more willing to share with others.

ode to the black & white cookie.

Black & White cookies hold a special place in my heart. They take me back to my time in NY, arguably some of the happiest years ever spent. Countless times I’d pick up a giant example of this hallowed dessert from too many bakeries in each and every borough to list off here (not to mention street vendors). They are decadent – and they are big. Whatever sweet craving you’ve got – these babies will satisfy.

I was so happy, joyous really, to see a vegan recipe for the majestic Black & White included in Hannah Kaminsky’s My Sweet Vegan, which only just arrived at my house last week. I get to indulge in one of my all-time favourite treats and it’s dairy-free, egg free and vegan all the way baby. My initial indecision at which tasty treat to try first upon the book’s arrival, so overwhelmed was I by all the fabulous possibilities contained therein, caused my vote to be forfeit – hubby then cast the tiebreaker in favour of Peanut Butter Bombs. Those turned out really fantastic. I knew what my second foray into the book would have to be – the Black & White.

After getting the batter together I placed generous fluffy dollops on prepared baking sheets. They looked like ethereal little clouds before going into the oven.

I might have left them in a minute too long – ok I did leave them in too long – I was distracted by a cat, but I think they were none the worse for wear.

These were really fun to make. The taste of the batter, which I sampled repeatedly, immediately took me back to being four years old when I used to steal cake batter when my great grand mother wasn’t looking and then she’d chase me around the kitchen with a wooden spoon until I dove under the table for cover. I was safe there because she couldn’t bend too well. Sorry nägy.

Great tasting batter aside, the assembly is where the true fun comes in – all that painting of the two glazes, reminiscent of finger painting. Delightful.

One thing I quickly realized was that in using organic confectioner’s sugar I was not going to get a true snow white for the white side of my cookies, rather mine would be a slight cream – against the dark chocolate glaze they look white enough though.

I even broke out my coveted Endangered Species dark chocolate baking rounds, which I’d been hording for some time.

The chocolate is so darn tasty I was tempted to slather it all over the entire cookie but I resisted. Next time perhaps.

Worth noting is that, if you work slowly like myself, you may need to nuke the chocolate glaze for ten seconds to soften it up again or you may find it start to seize up on you. We want our cookies to have perfectly smooth little Black & White tuxes thank you very much.

Et voilà! – c’est magnifiqe. I love them – so sweet and decadent and, most importantly, delicious. I enjoyed more than one with an equally humongous mug of coffee – and we’re two for two.

Now what to try next…

sweet simplicity, celebrated.

Sometimes the simplest things are the best things.

I have been on a culinary quest of sorts lately – working like a mad scientist in the kitchen day in and day out, trying my hand at veganizing different recipes. I have met with some success and some failure in that regard. Much of what I’ve been tackling of late is complicated stuff – even a non-vegan would agree.

Sometimes you just need a simple culinary concoction to remind you of the sweet things in life.

I throw this dessert/snack together countless times in a week – each time it’s a bit different, depending on what the fridge has to yield that day. Sometimes it’s my breakfast, more often it’s a snack. It’s always a delight.

Without further adieu I present a vegan trifle or guiltless parfait if you will. All you need is fruit and the soy yogurt of your choice. Alternatively you could use almond pudding or vegan custard.

Slice the fruit of your choice and layer in a glass bowl, alternating your choice of fruits with layers of soy yogurt. You could also use a small glass or of course, a regular opaque bowl – glass simply allows for a feast that is as much for the eyes as it is for the palate. Today I used strawberries, blueberries, banana, and plain soy yogurt slightly sweetened with maple syrup. Yesterday I used strawberries and bananas alone with peach soy yogurt as their accompaniment. For a small touch of decadence you could drizzle chocolate over the top. I often sprinkle on some granola or or toasted coconut – or you could layer these into the mix as well. The possibilities are endless.

Whatever your choice of ingredients the result is a light, healthy, truly guiltless treat.

nature’s gate organics.

We expose ourselves to so many chemical nasties on a daily basis, whether it be in the food we eat, the water we drink or the air we breathe. We have created a toxic environment for ourselves.

The very least we can do is not compound the problem by slathering more chemical goo onto our fragile bodies. I’ve been making a gradual toiletry switch as I go through my bathroom shelves – out with the harsh chemical old and in with the safer, natural, cruelty-free organic new.

In the spirit of sharing I wanted to tell you about one of my new favourite product lines, Nature’s Gate Organics.

Nature’s Gate uses all natural herbs and botanicals in the creation of their extensive line of pH-balanced products. The company is as dedicated to being environmentally friendly and cruelty-free as it is to bringing the public a selection of quality, pure, natural, organic products.

Their handsome bottles have taken up residence in many of my shelves, from shampoo to lotions, but my favourite thing of all has to be that indispensable item I use on a daily basis, deodorant. It contains certified organic botanicals and is free of the parabens, propylene glycol, and aluminum chlorohydrate that plague commercial deodorants and put our health needlessly at risk.

It is also produced without animal testing, with no animal byproducts, and is certified vegan. It comes in several pleasing scents – my favourite is the Chamomile & Lemon Verbena.

And it’s effective. I smell great.

crispy brown rice squares.

A good while back I came across a recipe for Crispy Brown Rice Squares on Rachael Ray’s site, offered up by celebrity vegan Alicia Silverstone. They looked healthy, simple and interesting so I jotted the recipe down and put it aside ages ago. This lazy Sunday I finally got around to giving it a try.

I used organic brown rice cereal, organic brown rice syrup, organic peanut butter and a pinch of sea salt. These simple four ingredients comprise the recipe, with the option to add carob chips. I didn’t have carob chips on hand but I did have organic vegan chocolate chips so I used them instead.

The recipe was a cinch to throw together – so much so that I didn’t even bat an eye when I discovered that I was one cup of cereal short. I simply subbed one cup of rolled oats to make up the dry volume. At first, as I was liquefying the rice syrup and peanut butter on the stove, I wasn’t expecting that I’d like the end result – I didn’t much care for the scent that was wafting up from these two elements warming together.

I pressed on.

After combining the wet ingredients with the dry it was time to press the mixture into the pan. I panicked briefly when I realized that I’d forgotten to grease the pan first, but the squares still came out without a hitch after cooling. I used a glass pan so perhaps that helped matters.

The squares were a teensy bit crumbly as I was cutting them. At first I thought this was due to my not so clever choice of a butter knife to do the cutting. On closer inspection of the recipe however I realized that I had made somewhat of a transcription boo boo – notably my measure of 3/4 cup brown rice syrup in lieu of the 1 3/4 cups called for.

Good grief, no wonder the squares didn’t stick to the pan.

Given that error I’m amazed the squares stuck together as well as they did. Next time around I’ll increase the rice syrup but I think I might reduce the amount called for just a bit and find a happier medium – I think I can get away with using less.

Despite my on the fly substitutions and transcription mayhem the squares turned out great. Very tasty and filling – I will definitely make these again. I’m not sure how carob would feature against the very prominent peanut-iness, but the chocolate complemented it quite nicely. Is it possible to go wrong with chocolate and peanut butter? I think not. One thing is certain – hubby will be brown bagging crispy brown rice square snacks for the next few days.

Update: I’ve since remade the squares, this time using the full 1-3/4 cup brown rice syrup called for (I had initially misread the recipe and used only 3/4 cup). Well, I prefer my mess-up – with less rice syrup. 1-3/4 cups was way too sweet and gooey for my taste. I’m thinking no more than 1 cup rice syrup would be more than adequate – I’m currently experimenting on my own variation and will post when done.

organic vegan wine.

So many of the food and beverage choices at our disposal today are quietly pervaded by animal products – and wine, beer and spirits are no different.

Apart from the obvious inclusion of cream or eggs in some libations, animal products primarily make their appearance in the filtering or fining (clarifying) stage of alcohol production – not dissimilar from some sugar refining. In fact, as with some sugar, bone char is often used to filter spirits. Other filtering agents used in the making of some wines and beer include isinglass (derived from fish), gelatin (animal bones), egg whites, and clay. Wine in some countries may still be fined (clarified) using blood which was once a commonplace practice, although this is now illegal in the U.S and France. Trace elements of these fining or filtering agents are left in the beverage. For most of those against the use of animal products the fact that they are being used at all is reason enough to want to avoid certain products.

What can you do if you want to avoid alcohol that has been filtered using animal bits?

The best thing to do is write a polite email or call the customer service department of the makers of the wine, beer, spirits, etc that you’re interested in and enquire.

My personal favourite is red wine – unfortunately for me I have a huge sensitivity to sulphites and tannins, a.k.a big headache makers. Hearing that it was made with less of these nasties, I started looking to organic wine. My first organic wine purchase consisted of three varieties from an Italian vineyard, the Botter Family. After approaching the vineyard with my questions they sent me confirmation that their organic line was in fact vegan. The three wines are each named after one of the Botter siblings – they are:

• Botter Alex Sangiovese – light ruby red colour; aromas and flavours of fresh red berry fruit, plum and herbs; dry, light to medium bodied with vibrant acidity and hints of spice.
• Botter Anna Pinot Grigio Chardonnay – pale straw colour; slightly floral nose with notes of citrus, melon and almond paste; dry, light to medium bodied, soft and flavourful.
• Botter Luca Nero D’Avola - light purple red colour; aromas and flavours of cherry and blackberry with hints of chocolate; dry, medium bodied, soft and fruit driven style.

The Alex Sangiovese is now discontinued near me unfortunately, but perhaps it’s still available elsewhere. I keep the white, Anna Pinot Grigio Chardonnay, on hand for guests and for cooking – but my absolute hands down favourite is the Luca Nero D’Avola, a rich dark red. All three sell for about $12, so jackpot.

They also come in aseptic tetrapaks so they’re very easily recyclable. What I really love about the tetrapaks is that, as you use up the wine, you can squeeze the extra air out before capping it which keeps the wine fresher longer – not that it’s going to last that long because it tastes so damn good.

There are some great online resources that will identify some vegan wine, beer and spirits for you – like Taste Better!’s Vegan Booze List.

Salute.

chocolate vegan.

This afternoon I enjoyed a lovely snack of coffee and cake – and not just any cake. A gorgeous, chocolate, dairy-free, vegan slice of heaven.

During a recent jaunt to the city I made sure to visit Whole Foods Market, my personal mecca of vegan and vegetarian tasty treats. This time I remembered to pick up their vegan chocolate cake. It’s marketed as ‘Dairy Free Chocolate Cake’ yet the organic ingredient list is clearly devoid of eggs – in other words the scary V-word is nowhere to be found but vegan it is.

The cake is moist, rich and unabashedly decadent to be sure. It is adorned with a fabulously smooth and satisfying chocolate ganache. One day my own dairy-free ganache will be as good as this – mine has a habit of solidifying on me, whereas this ganache remains pleasantly moist.

Ah, chocolate – you have no equal. I will forever be your servant.

The rich chocolatey goodness of this fine cake got me thinking about vegan chocolate in general, particularly the fine, handmade variety. Around me it seems to be somewhat of a scarcity. I’m not referring to vegan chocolate in bar form, which is quite plentiful – I am no stranger to Green & Black’s Organic Maya Gold (such sweet heaven and fair trade). I’m thinking of artisan chocolates – those very fine, invariably expensive sweet delights referred to as chocolate truffles.

I’ve heard rumours here and there of fine vegan chocolate that can be had far, far away (Sjaak’s Organic Chocolates, for example), but alas – none in my immediate Torontonian vicinity. Vegan’s aren’t the only ones who might appreciate some fine chocolate – I have many a lactose intolerant friend who would embrace some fine dairy-free chocolate goodness.

I made a few enquiries and found that the following chocolate makers offer some dairy-free, vegan options – all of which are available in Canada:

Kerstin’s Chocolates – Dark chocolate is vegan.

Teuscher – Swiss chocolate legend – select dark chocolate is vegan.

Lagusta’s Luscious – Often raved about, these American chocolate artisans don’t ship outside of the US, but Canadian buyers can get them through The Vegan Store.

Dolphin Natural Chocolate – this Canadian chocolatier contributes a percentage of their profits to the Environmental defense Fund. Check out their Vegan Mix, a selection of chocolates including Mint Crisp, Organic Peanut Butter, Roasted Almond and Solid Dark.

There are a few more chocolate artists from whom I am waiting to hear back – will update when I do.

In the mean time, if anyone has a favourite vegan chocolatier, please share with this addict.

organic vegan cornmeal muffins.

I picked up an organic Cornmeal Muffin mix at the market that just happens to be completely free of nuts, eggs, and dairy. It’s put together by Muffins Inc. The company also sell their muffins ready made and in other flavours like chocolate chip, carrot, and dutch cocoa.

One thing that I really enjoyed was the fact that when I emptied the bag of dry ingredients into the bowl they were separate from each other – not that they were bagged separately, but rather that it was obvious that the flour was placed in the bag first, then the cornmeal, etc. What I mean to say is that the ingredients weren’t all mixed together. That’s not a critical element of buying a mix but when I peered into my mixing bowl it looked as if I had poured the ingredients individually myself.

I don’t know why that pleased me so much but it was amusingly unexpected.

All I needed to add was cold water, oil, and vinegar – it didn’t specify what type but I used apple cider vinegar. It suggested sunflower oil but I didn’t have any so I used canola oil instead. Then I mixed at high speed for 5 minutes with the electric mixer and voilà – ready to go into the oven for 25-30 minutes. The easiest thing I’ve made in a long while.

I baked them for 28 minutes which perhaps wasn’t quite enough time – I thought they were a little pale but then thought maybe I’m used to corn muffins with more cornmeal in them. They tasted sweet but pleasant. Very simple to make for sure – not a bad thing to have in the cupboard if you need to make something fast.

They were lovely cut in half and toasted with a little earth balance spread melting in.