Category Archive

The other day I wrote espousing the virtues of spinach smoothies. Well, I just made a new variation deserving of its very own little announcement.

This time I used organic vanilla soymilk instead of water, half a banana, and enough spinach to fill about half of the blender.

It. Is. Divine. It’s creamy yet light, subtly sweet, almost dessert like. And it’s the most delightful botanical, pastel green colour. It made a very refreshing accompaniment to my little fruit salad.

In short, I highly recommend it.

Spinach Smoothie #2:

1/2 cup vanilla soymilk
1/2 banana
Spinach - enough to loosely fill half the blender (leaf only, remove stems)
3 or 4 ice cubes

• Blend until completely smooth and enjoy.

I’ve been slaving over a hot oven in a sweltering kitchen, working on secret baking projects for what feels like forever - and yet my blog has remained rather quiet. Until those big baking reveals I thought I’d write about one of my new favourite things: spinach smoothies.

Now, if someone had suggested this flavour to me not to long ago I probably would have doubted its appeal. Actually, I happened on it quite by accident. I knew I wasn’t eating enough dark leafy greens. One day when making a shake I thought hey, why not throw some spinach in there and get my daily dose. It did the trick for Popeye, right. Well I was more than a little surprised to discover that spinach, my friends, is quite sweet in this form. I made another shake, this time filling the spinach to the very brim of the blender - testing the limits of what I thought I could handle.

Well it was smooth as smooth can be.

My favourite combo thus far is a whole lot of spinach and one banana. So simple. So sweet. So incredibly good for you. It just wakes me right up when I have one. Today I thought I’d share it with you.

Spinach Smoothie:

Spinach - fill the blender loosely, right up to the brim (start with less if you’re not feeling that brave)
one banana
4 or 5 ice cubes
1/2 cup or so of water

• Blend until smooth. Pour into a tall glass. Drink.

I also tried this with collard greens - but I cannot in good conscience recommend that.

Update: I made a lighter, sweeter variation of this, here.

We expose ourselves to so many chemical nasties on a daily basis, whether it be in the food we eat, the water we drink or the air we breathe. We have created a toxic environment for ourselves.

The very least we can do is not compound the problem by slathering more chemical goo onto our fragile bodies. I’ve been making a gradual toiletry switch as I go through my bathroom shelves - out with the harsh chemical old and in with the safer, natural, cruelty-free organic new.

In the spirit of sharing I wanted to tell you about one of my new favourite product lines, Nature’s Gate Organics.

Nature’s Gate uses all natural herbs and botanicals in the creation of their extensive line of pH-balanced products. The company is as dedicated to being environmentally friendly and cruelty-free as it is to bringing the public a selection of quality, pure, natural, organic products.

Their handsome bottles have taken up residence in many of my shelves, from shampoo to lotions, but my favourite thing of all has to be that indispensable item I use on a daily basis, deodorant. It contains certified organic botanicals and is free of the parabens, propylene glycol, and aluminum chlorohydrate that plague commercial deodorants and put our health needlessly at risk.

It is also produced without animal testing, with no animal byproducts, and is certified vegan. It comes in several pleasing scents - my favourite is the Chamomile & Lemon Verbena.

And it’s effective. I smell great.

The sugar saga continues. See my original post regarding the use of bone char in the Canadian sugar industry for the backstory.

The Canadian Sugar Institute addressed my enquiry about their website content today.

This is what they wrote:

Thank you for contacting the Canadian Sugar Institute with your comments regarding an inaccurate statement on our website. While it is true that resins are now the most widely used filtering agent for sugar cane refining in Canada, you are correct that Rogers Sugar does in fact use bone char (an animal product) in its Vancouver refinery as part of the filtering process. Redpath Sugar and Lantic Sugar do not use bone char.

The accuracy of the information given to the public is taken very seriously at the Canadian Sugar Institute. Please be assured that this misinformation was an oversight on our part and that it was not our intent to mislead the public on this issue. We intend to clarify this issue by correcting the information on the website as quickly as possible.

It is important to note as well that while bone char can be used in the filtering process of sugar cane, sugar is a natural plant product and no residues from bone char will remain in the final purified sugar. There is no animal material present in the sugar that we consume.

Thank you again for your helpful comments.

I’m very pleased with their response - bravo to them for taking the steps to correct their mistake.

The information they provided in their response regarding Lantic’s non-bone char status conflicts with Lantic’s website (which indicates that they DO use bone char). This may be due to the fact that Rogers now owns Lantic and the Lantic site is merely a reflection of the Rogers site (Rogers USES bone char). On closer inspection of the Rogers and Lantic sites one can see that their FAQ sections are in fact identical (including question #5 which makes reference to the use of bone char).

I believe that The Canadian Sugar Institute is being truthful in their response to me despite what Lantic’s site is saying about itself. This would indicate that Lantic is bone char free along with Redpath.

So yay for Redpath and Lantic and boo on Rogers.

With awareness of global warming on the rise, an interesting bit of information is unfolding along with it - meat consumption, along with egg and dairy, is the primary cause.

Animal agriculture affects climate change and air pollution more than any other single source. In fact, according to the United Nation’s massive report, Livestock’s Long Shadow, eliminating animal products from our diet would have a bigger impact on global warming than taking every single plane, train and automobile off the road, hummers and all. In short, the best and most immediate way for us to reduce the emissions that cause global warming is for people to adopt a vegan diet.

With billions of farm animals raised on factory farms annually, and billions upon billions of pounds of feed being produced to feed them, the impact on the planet is severe. Animal agriculture plays a significant role in climate change and air pollution, water depletion and pollution, and has a significant impact on biodiversity.

According to the United Nation’s report, animal agriculture has the following impact on air pollution:

• the CO2 equivalent of the livestock industry’s current contribution to climate change is 18%
• currently accounts for 9% of Carbon Dioxide emissions, and climbing.
• currently accounts for 35-40% of Methane emissions
• currently accounts for 65% of Nitreous Oxide emissions
• currently accounts for 64% of Ammonia emissions

Animal agriculture, including the meat, egg, and dairy industries, also has a significant impact on water depletion and pollution. This sector currently exceeds 8% of total global water use. This is a significant figure, especially in light of the increasing scarcity of fresh water in many places in the world, California for example.

Additionally, animal agriculture significantly impacts biodiversity through its direct effect on greenhouse gas emissions, soil erosion, water pollution, deforestation, and overfishing. Consider that 26% of the terrestrial surface is used for grazing, up to 70% of which is already considered degraded, and 33% of arable land is used for feed-crop cultivation.

In the meantime the world is entering a food crisis. The cost of food for human consumption is on the rise because increasing demand for grains, corn needed for ethanol production for example, is exceeding supply. The human population is growing, along with its appetite for meat. There is simply not enough to go around. It is now costing farmers more to feed the farm animals than they are receiving for the meat in return. The livestock industry is not a sustainable one. If consumers don’t start to change their thinking and move away from heavy meat consumption, the Earth’s resources will simply be used up.

The status quo cannot be maintained, whether people like it or not.

People are becoming more aware every day of the power they have as individuals to make a difference. They recycle and compost, they choose to use reusable cloth bags over plastic, they conserve water and install energy-efficient light bulbs. More and more people are opting to use public transit or more fuel efficient cars. Many are choosing to buy local or organic produce and eschewing the use of pesticides and chemicals. As much as all of these things help, nothing has as big of a positive environmental impact as choosing to adopt a vegan (best) or vegetarian (better) diet.

You can start with small steps. Commit to just one vegan day a week or even just one meal to start with. If everyone committed to having just one vegan or vegetarian meal per week, that alone would have a huge impact. According to an estimation by Environemental Defense Fund, if every American ate one meat-free meal per week that would be the equivalent of taking 5 million cars of the road - and if that same group went meat-free for one week, that would be the same as eliminating 8 million cars.

It’s such an attainable solution to a very serious problem. In addition to the multitude of wonderful vegan cookbooks out there, their are countless free resources on the internet. Check out some of the spectacular vegan food blogs out there - there are many wonderful ones in the Blogroll on this site, and countless others. Have fun with it - see the diversity of food available to you. I never ate such a diverse and healthy diet as I did once I made the decision to go vegan.

We can make a difference.

Happy Earth Day!

I danced a little jig over the PeaceKeeper Eco-Sensual Balm I picked up on a recent happy trip to the new organic supermarket in town. While perusing their ample array of cosmetics I also scored a nice little item from the nail section made by a company that is new to me, No Miss Nail Polish.

No Miss nail polishes include quite an assortment of colours and finishes - so many lovely shiny things. The range of choice was reflected by the inordinate amount of time I spent standing in front of their display trying to choose one. I finally settled on Panama Petal, a perfect translucent pink for that barely there but well groomed look. It wears very well too - no chips almost one week later.

No Miss nail polishes do not contain harmful formaldehyde, toluene, or dibutyl-pthalate and contain UV filters to protect your nails from the damaging and drying effects of the sun.

Check out the availability of No Miss nail care products at your cosmetics-carrying local health food store or check them out online at Alternative Outfitters and The Vegan Store.

Cruelty-free. Colours to suit every mood and personality. A healthy approach to nail polish. Long-wearing. Reasonably priced. All things considered there’s no reason not to go cruelty-free with your nail polish.

It makes my heart glad to see how much easier it has become to make cruelty-free choices, and makeup is no exception. Not too long ago I wrote about EcoTools, a cruelty-free line of makeup brushes (brushes used to be particularly difficult to find in a cruelty-free variety). Today I share my latest find from a recent trip to the new neighborhood organic superstore.

PeaceKeeper’s Eco-Sensual Balm, for lips.

PeaceKeeper Cause-Metics is, according to their bio, the first cosmetic line to give all of its after tax distributable profits to women’s health advocacy & human rights issues. They support animals, fair labour and all things natural, and eschew chemicals and slave labour.

PeaceKeeper makes a wide assortment of nail polish, lipstick, lip gloss and, of course, the lip balm. None of the products are tested on animals. Some of the makeup contains Carmine, so vegans beware - all vegan (Carmine-free) products are marked with a ‘V’ - as the lip balm is.

The natural mineral based nail polishes are particularly nice and, according to their site, rated one of the safest paint-based nail polishes around the world. They are also free of harmful chemical nasties such as formaldehyde, toluene, and acetone, and have no FD&C colors, parabens, or phthalates. The French Manicure Kit is particularly sweet and is entirely vegan. It includes: Nail Renewal Oil, Paint Me Eternal Top/Bottom Coat (clear), Paint Me Tranquil (soft, subtle translucent pink), and Paint Me Tender (the requisite opaque white), and French manicure tape for foolproof tip application. The oil and each of the polishes also come separately.

The Nail Renewal Oil is an absolute delight. Made with sweet almond oil, ginseng root extract, myrrha extract, and vitamin E, your cuticles and nails will reward you for using it by looking their smooth revitalized best, making it an absolute must have for my makeup shelf - and it smells awesome too. A little aromatherapy can’t hurt.

But I digress. Eco-Sensual Balm goes on clear and moisturizes your lips with all-natural, 100% vegan, 73% organic ingredients. I stress the goes on clear aspect for all the men who, like my husband, would sooner let their lips fry than apply a lip balm with even the most minuscule amount of colour. The lip balm contains the following ingredients: organic palm oil, organic virgin olive oil, candelilla wax, organic jojoba oil, organic coconut oil, essential oil of spearmint, tocopherol (vitamin E), grapeseed oil, rosemary extract, and vitamin C.

Your lips are left feeling soft, smooth and minty. I’m a firm believer that all lip balms should be minty - personally, I don’t think anything soothes as much as the cooling sensation of mint on the lips, particularly in summer.

It’s nice to see another new company making an effort to operate with ethics and in the spirit of philanthropy to bring us cruelty-free, organic, natural products, many of which are entirely vegan.

It does make my heart glad.

The side of my Eco-Sensual balm reads, ‘Deep healing for your lips and the world.’ Agreed.

Looking for some yummy snacks of the raw, organic, and vegan variety? New and awesome online store One Lucky Duck is here to cater to your vegan sweet tooth, among other cool things, as well as promote a raw lifestyle.

The site offers clothing made from sustainable, environmentally friendly materials like organic cotton and hemp, eco-friendly household items like bamboo towels and animal friendly natural beauty products. I’d like to pick up the Blood of the Dragon Styling Gel for hubby, filled with natural botanicals and hand-picked herbs and packaged according to the moon cycles in the ancient farming tradition. Throw that in the bag along with my Goji Berries, Raw Cacao Nibs, and Chocolate Truffles, please and thank you. I also have my eye on the One Lucky Duck snack sampler.

The site also offers a selection of books about the raw way of life and culinary tools for the raw kitchen.

In the About section for One Lucky Duck, creator Sarma Melngalis explains how she came up with the name - in a nutshell, the more people who enjoy a raw vegetarian diet the more lucky ducks there are out there (and sheep and pigs and chickens and cows). Awesome.

Sarma is also a guest blogger at We Like it Raw and the copacetic proprietor of Pure Food and Wine, an award-winning raw food restaurant in New York where the fare on offer includes raw, organic, seasonal fruits, vegetables, nuts and seeds. Here, all wheat, dairy, soy, meat and refined sugars are left out and ingredients are kept under 118 degrees in order to preserve the food’s natural enzymes. If you’re in the Apple, check it out - and get your snack on at One Lucky Duck.

Happy raw vegan snacking.

When I heard about Dirt Candles I had to share. Firstly, the name is awesome - come on, Dirt…love it! But the cool philosophy behind the name makes it all the better.

The makers of Dirt describe themselves as ‘Raw. Pure. Real.’ They believe in all things natural, cruelty-free, charitable, and biodegradeable. Their soot-less, vegan candles are made using local organically grown soybeans and essential oils and are quite elegantly packaged using recycled glass and paper. Plus, in the spirit of giving back, a portion of their profits goes towards a list of charities that includes Peta, The Humane Society, and The Nature’s Conservancy among others.

You can buy Dirt in a multitude of U.S. stores, including online at Wildlife Works (they ship to Canada) and Room 6 in Vancouver, British Columbia (also check out the Sigg reusuable water bottles).

Smell good and feel good too.

I was flipping through the pages of a fashion mag today when I happened upon a small blurb about celebrity vegan Alicia Silverstone and a comment she made about a new line of makeup brushes made by EcoTools. If you know anything about makeup brushes you know that most of them are made with animal hair. What caught my eye about this particular line of brushes was the phrase ‘cruelty-free’. This merited some investigation I thought. A small bit of surfing later and after having read up on this delightful new product I’ve decided I must have them.

Not only are EcoTools made with cruelty free hair (they are made of taklon, a synthetic material), but they are also made using natural and recycled materials. The handles are made from the notoriously sustainable bamboo and the the metal cuffs are made from recycled aluminum cans. Even the reusable pouch is biodegradeable. Plus, the brushes are soft, the importance of which cannot be understated, and they were designed by a makeup professional who knows how these things are supposed to work. We want our brushes to be as comfortable to use as they are effective. They’re also really attractive and chances are, if you’re applying makeup, looks probably matter to you.

As if they didn’t already sound amazing enough, EcoTools has also joined up with 1% For The Planet, an organization made up of businesses that contribute 1% of their sales to environmental groups around the globe. Cruelty-free? Check. Environmentally conscious? Check. Sustainable? Check. Recyclable? Check. Girly? Check. Sounds like a winner to me.

You may have noticed a link to GoodSearch near the top left of this blog. GoodSearch is an internet search engine, powered by Yahoo!, which donates 50% of its revenue to the charity of your choice. You use GoodSearch exactly as you’d use Google, Yahoo! or any other search engine. The money GoodSearch donates to your cause comes from ad revenue. When you use Google or other search engines, all that revenue goes into their pockets. Use GoodSearch and 50% of those same profits go into the your favourite charity’s pockets instead. I GoodSearch for Farm Sanctuary.

GoodSearch has also expanded to include GoodShop, an online shopping mecca of big names like eBay, Best Buy, Amazon.com and iTunes to name a few. If you intend to do some shopping at any of these places simply enter through the GoodShop portal and donations ranging from 3% to 20% of your purchases will again go to the charity of your choice.

You search the internet anyway so why not do some effortless good while you search? Sounds great right? So spread the word. Here are some suggestions:

• Make GoodSearch your home page in your internet browser.

• Add a signature to your email - mine looks like this: I GoodSearch for Farm Sanctuary. Raise money for your favorite charity just by searching the Internet with GoodSearch - www.goodsearch.com - powered by Yahoo!

• On Facebook? Join the GoodSearch group, fan page, and add the GoodSearch application.

• Have a website? Add a link to GoodSearch or include one of the banners or buttons they make available for this purpose here.

*Tip - if you shed your cookies often, as I do, you’ll need to reset your charity each time which can become annoying. To overcome this, link to GoodSearch with the following direct link, which includes your Charity ID and bypasses the cookie: http://www.goodsearch.com/?charityid=xxxx (replace “xxxx” with the Charity ID located on the Amount Raised page for your charity).

Happy GoodSearching!

I’m always chuffed when I discover a great new product that is environmentally friendly, sustainable, and cruelty-free - so I was thrilled to discover Smudgepot. Smudgepot was started by Michelle Palmer, a Toronto-based esthetician and make-up artist. Michelle developed the line of skincare products with the desire to create something that was completely vegan-friendly and chemical free. The products, which address the needs of varying skin types, are made in small batches using fresh, quality ingredients, free from synthetic dyes and perfumes. The medley of essential oils make each product smell fantastic. With an eye towards the environment, Michelle has also made an effort to keep packaging to a minimum and encourages people to either recycle or reuse. I always appreciate the fine look of things and, since we’re on the topic, Smudgepot’s packaging is beautifully simple - a synthesis of aluminum and glass that looks fabulous on my shelf.

If you do Facebook, Michelle started a Smudgepot group page and fan page to promote the brand and get feedback. She welcomes questions and feedback and is as knowledgeable on the topic of skincare as she is generous with her time. She happily advised me in my quest to find something suitable for my problem skin (super oily, yet thirsty and ultra-sensitive). Oh, did I mention it’s Canadian made? Extra bonus.

You can find Smudgepot in Toronto at Heart on Your Sleeve and online at YourMomma.

I have often expressed the desire to write more regularly and with more focus. Enter Jason Doucette and his Taste Better! newsletter with the challenge therein to start a veg-focused blog. Since this was one of the ideas I had already been considering I jumped at the idea. Activism, advocacy, animal rights, sustainability, the environment, food, and all things veg-friendly are important to me so I’m looking forward to rising to this challenge. Will consider over ginger tea.