madcap cupcake

I recently received my copy of Hannah Kaminsky’s first cookbook, My Sweet Vegan.

My goodness, this is one great book - I really can’t say enough good things about it. One thing I should admit to is the fact that I have an incredible weakness for books of all sorts, shapes and sizes. It’s somewhat of a sickness really. My latest obsession within the obsession is cookbooks, vegan cookbooks specifically. And I have acquired many of them - each having something awesome to offer in their own right.

That said, Hannah’s creation is the closest and most perfect representation of my culinary tastes that I have ever come across. My Sweet Vegan is truly a collection of unusual and amazing desserts. There’s a lot of chocolate. This is good. But there’s also pretty much each and every favourite thing I’ve ever eaten represented in perfect vegan form.

There’s Golden Glazed Donuts. I love donuts. There’s Graham Flour Fig Scones. I love figs. French Toast - breakfast is my favourite meal. There are 77 recipes in total - some of my favourites: Black Bottom Blondies, Whoopie Pies, Marshmallow Mud Cake, Mexican Chocolate Tart, Coconut Custard Pie, Orangettes (dark chocolate covered orange peel), and Root Beer Float Cupcakes - the latter being recently honoured as one of Vegan.com’s Top 10 Recipes, 2008.

My heart smiled with nostalgic glee when I came across Hannah’s inclusion of Pfefferneuse. I nearly wept with joy at spotting the Black & White cookies - those NY classics. Ah New York, how I miss you.

But the proof is in the pudding right? It’s one thing to look at pretty pictures - and they are pretty, snapped by Hannah herself - but it’s another to have a recipe that actually delivers the goods. Based on my first foray into Hannah’s baking world, I’m pretty confident you won’t be disappointed. You can imagine how difficult it was for me to choose which tasty morsel to try first. Ultimately, hubby had to choose for me and he put his vote in for Peanut Butter Bombs.

As I write this I’m enjoying several of them with a giant mug of coffee. A symphony of chocolate and peanut butter, these bombs do not disappoint. Hannah’s instructions are very straightforward and easy to understand, the book is beautifully laid out, and each recipe is accompanied by a fabulous photograph that shows you exactly what you are aiming for.

To quote hubby, ‘MMMMmmmmm.’

Be sure to check out Hannah’s blog, Bittersweet. Luckily for us, this vegan is as generous as she is talented and shares eloquently penned tips, recipes, and crafts on a regular basis.

Way back, all the way back to the beginning, there was a challenge. Guess what. I won (blush). My prized t-shirt arrived not too long ago. Thanks Jason - you are an inspiration.

Jason once described this shirt as his favourite veg garment during one of the always informative and witty TVPs (Toronto Vegetarian Podcast) and has now bestowed one upon me.

You can get your own here.

It reminds me of a funny and poignant blog post (at the fabulous veg blog Walking the Vegan Line) about a Texas bumper sticker - see the photo.

Recognition is sweet. Thanks again Jason.

Sometimes the simplest things are the best things.

I have been on a culinary quest of sorts lately - working like a mad scientist in the kitchen day in and day out, trying my hand at veganizing different recipes. I have met with some success and some failure in that regard. Much of what I’ve been tackling of late is complicated stuff - even a non-vegan would agree.

Sometimes you just need a simple culinary concoction to remind you of the sweet things in life.

I throw this dessert/snack together countless times in a week - each time it’s a bit different, depending on what the fridge has to yield that day. Sometimes it’s my breakfast, more often it’s a snack. It’s always a delight.

Without further adieu I present a vegan trifle or guiltless parfait if you will. All you need is fruit and the soy yogurt of your choice. Alternatively you could use almond pudding or vegan custard.

Slice the fruit of your choice and layer in a glass bowl, alternating your choice of fruits with layers of soy yogurt. You could also use a small glass or of course, a regular opaque bowl - glass simply allows for a feast that is as much for the eyes as it is for the palate. Today I used strawberries, blueberries, banana, and plain soy yogurt slightly sweetened with maple syrup. Yesterday I used strawberries and bananas alone with peach soy yogurt as their accompaniment. For a small touch of decadence you could drizzle chocolate over the top. I often sprinkle on some granola or or toasted coconut - or you could layer these into the mix as well. The possibilities are endless.

Whatever your choice of ingredients the result is a light, healthy, truly guiltless treat.

I’ve always enjoyed pudding. Since transitioning to a vegan diet, I hadn’t had any pudding - until yesterday.

Yesterday I set about hatching some kitchen experiments with pudding in mind. It goes without saying that I’ve always loved chocolate so this seemed like the logical flavour to go for.

I have tried many a vegan recipe for ‘cream’ topping, the pale, tofu-based sort, meant to approximate cool whip or whipped cream. I have always embarked on making these with great anticipation but, regretfully, have always been disappointed. It’s the tofu I think - it’s just not neutral enough of a base for me for such delicate flavours. Now don’t get me wrong, I’m a big tofu fan - it just falls short in this area in the humble opinion of my palate. I have tried blanching the tofu to remove some of its inherent beaniness but I still find that subtle flavours are not adequate enough to supersede the tofu-ness.

So I was thinking something like tapioca might make a great pudding base, which could then be flavoured with chocolate or something else. Tapioca has its own flavour of course, lovely as it is - and I’ll take the taste of tapioca in my dessert over tofu any day. Tapioca was nowhere to be found in my pantry however so what to do in its stead? I had an awful lot of tofu in the fridge. Hmmm. I grabbed a package of silken tofu (drained) and blanched it for 5 minutes for good measure. After letting it cool I tossed it in the food processor.

Time to put the thinking cap on.

I had my heart set on chocolate. I had no actual chocolate on hand but I did have cocoa so out of the pantry it came. Normally I’d aim to sweeten this concoction with maple syrup or agave nectar - but fearing an expensive culinary failure I opted for plain old sugar (bone char free). A little pulse here, a dash of that there. Oh tofu, you still want to make your presence known. When I had made the mélange as chocolatey as it could possibly be I knew I still needed something more to add to the mix. What compliments chocolate and has a good strong flavour of its own?…my gaze wandered about the kitchen…aha, banana. I tossed my last banana into the processor with the chocolate tofu and blended until very smooth and creamy.

I turned the pudding into some glass bowls and tossed them into the fridge to cool. An hour later I had some decent chocolate pudding, who knew? Next time around I’ll try melting some actual chocolate in lieu of cocoa and try sweetening with maple syrup. I’m still determined to figure out how to make a delicately flavoured vegan cool whip.

I’ll get back to you with that one.

We expose ourselves to so many chemical nasties on a daily basis, whether it be in the food we eat, the water we drink or the air we breathe. We have created a toxic environment for ourselves.

The very least we can do is not compound the problem by slathering more chemical goo onto our fragile bodies. I’ve been making a gradual toiletry switch as I go through my bathroom shelves - out with the harsh chemical old and in with the safer, natural, cruelty-free organic new.

In the spirit of sharing I wanted to tell you about one of my new favourite product lines, Nature’s Gate Organics.

Nature’s Gate uses all natural herbs and botanicals in the creation of their extensive line of pH-balanced products. The company is as dedicated to being environmentally friendly and cruelty-free as it is to bringing the public a selection of quality, pure, natural, organic products.

Their handsome bottles have taken up residence in many of my shelves, from shampoo to lotions, but my favourite thing of all has to be that indispensable item I use on a daily basis, deodorant. It contains certified organic botanicals and is free of the parabens, propylene glycol, and aluminum chlorohydrate that plague commercial deodorants and put our health needlessly at risk.

It is also produced without animal testing, with no animal byproducts, and is certified vegan. It comes in several pleasing scents - my favourite is the Chamomile & Lemon Verbena.

And it’s effective. I smell great.

A good while back I came across a recipe for Crispy Brown Rice Squares on Rachael Ray’s site, offered up by celebrity vegan Alicia Silverstone. They looked healthy, simple and interesting so I jotted the recipe down and put it aside ages ago. This lazy Sunday I finally got around to giving it a try.

I used organic brown rice cereal, organic brown rice syrup, organic peanut butter and a pinch of sea salt. These simple four ingredients comprise the recipe, with the option to add carob chips. I didn’t have carob chips on hand but I did have organic vegan chocolate chips so I used them instead.

The recipe was a cinch to throw together - so much so that I didn’t even bat an eye when I discovered that I was one cup of cereal short. I simply subbed one cup of rolled oats to make up the dry volume. At first, as I was liquifying the rice syrup and peanut butter on the stove, I wasn’t expecting that I’d like the end result - I didn’t much care for the scent that was wafting up from these two elements warming together.

I pressed on.

After combining the wet ingredients with the dry it was time to press the mixture into the pan. I panicked briefly when I realized that I’d forgotten to grease the pan first, but the squares still came out without a hitch after cooling. I used a glass pan so perhaps that helped matters.

The squares were a teensy bit crumbly as I was cutting them. At first I thought this was due to my not so clever choice of a butter knife to do the cutting. On closer inspection of the recipe however I realized that I had made somewhat of a transcription boo boo - notably my measure of 3/4 cup brown rice syrup in lieu of the 1 3/4 cups called for.

Good grief, no wonder the squares didn’t stick to the pan.

Given that error I’m amazed the squares stuck together as well as they did. Next time around I’ll increase the rice syrup but I think I might reduce the amount called for just a bit and find a happier medium - I think I can get away with using less.

Despite my on the fly substitutions and transcription mayhem the squares turned out great. Very tasty and filling - I will definitely make these again. I’m not sure how carob would feature against the very prominent peanut-iness, but the chocolate complemented it quite nicely. Is it possible to go wrong with chocolate and peanut butter? I think not. One thing is certain - hubby will be brown bagging crispy brown rice square snacks for the next few days.

So many of the food and beverage choices at our disposal today are quietly pervaded by animal products - and wine, beer and spirits are no different.

Apart from the obvious inclusion of cream or eggs in some libations, animal products primarily make their appearance in the filtering or fining (clarifying) stage of alcohol production - not dissimilar from some sugar refining. In fact, as with some sugar, bone char is often used to filter spirits. Other filtering agents used in the making of some wines and beer include isinglass (derived from fish), gelatin (animal bones), egg whites, and clay. Wine in some countries may still be fined (clarified) using blood which was once a commonplace practice, although this is now illegal in the U.S and France. Trace elements of these fining or filtering agents are left in the beverage. For most of those against the use of animal products the fact that they are being used at all is reason enough to want to avoid certain products.

What can you do if you want to avoid alcohol that has been filtered using animal bits?

The best thing to do is write a polite email or call the customer service department of the makers of the wine, beer, spirits, etc that you’re interested in and enquire.

My personal favourite is red wine - unfortunately for me I have a huge sensitivity to sulphites and tanins, a.k.a big headache makers. Hearing that it was made with less of these nasties, I started looking to organic wine. My first organic wine purchase consisted of three varieties from an Italian vineyard, the Botter Family. After approaching the vineyard with my questions they sent me confirmation that their organic line was in fact vegan. The three wines are each named after one of the Botter siblings - they are:

• Botter Alex Sangiovese - light ruby red colour; aromas and flavours of fresh red berry fruit, plum and herbs; dry, light to medium bodied with vibrant acidity and hints of spice.
• Botter Anna Pinot Grigio Chardonnay - pale straw colour; slightly floral nose with notes of citrus, melon and almond paste; dry, light to medium bodied, soft and flavourful.
• Botter Luca Nero D’Avola - light purple red colour; aromas and flavours of cherry and blackberry with hints of chocolate; dry, medium bodied, soft and fruit driven style.

The Alex Sangiovese is now discontinued near me unfortunately, but perhaps it’s still available elsewhere. I keep the white, Anna Pinot Grigio Chardonnay, on hand for guests and for cooking - but my absolute hands down favourite is the Luca Nero D’Avola, a rich dark red. All three sell for about $12, so jackpot.

They also come in aseptic tetrapaks so they’re very easily recyclable. What I really love about the tetrapaks is that, as you use up the wine, you can squeeze the extra air out before capping it which keeps the wine fresher longer - not that it’s going to last that long because it tastes so damn good.

There are some great online resources that will identify some vegan wine, beer and spirits for you - like Taste Better!’s Vegan Booze List.

Salute.

This afternoon I enjoyed a lovely snack of coffee and cake - and not just any cake. A gorgeous, chocolate, dairy-free, vegan slice of heaven.

During a recent jaunt to the city I made sure to visit Whole Foods Market, my personal mecca of vegan and vegetarian tasty treats. This time I remembered to pick up their vegan chocolate cake. It’s marketed as ‘Dairy Free Chocolate Cake’ yet the organic ingredient list is clearly devoid of eggs - in other words the scary V-word is nowhere to be found but vegan it is.

The cake is moist, rich and unabashedly decadent to be sure. It is adorned with a fabulously smooth and satisfying chocolate ganache. One day my own dairy-free ganache will be as good as this - mine has a habit of solidifying on me, whereas this ganache remains pleasantly moist.

Ah, chocolate - you have no equal. I will forever be your servant.

The rich chocolatey goodness of this fine cake got me thinking about vegan chocolate in general, particularly the fine, handmade variety. Around me it seems to be somewhat of a scarcity. I’m not referring to vegan chocolate in bar form, which is quite plentiful - I am no stranger to Green & Black’s Organic Maya Gold (such sweet heaven and fair trade). I’m thinking of artisan chocolates - those very fine, invariably expensive sweet delights referred to as chocolate truffles.

I’ve heard rumours here and there of fine vegan chocolate that can be had far, far away (Sjaak’s Organic Chocolates, for example), but alas - none in my immediate Torontonian vicinity. Vegan’s aren’t the only ones who might appreciate some fine chocolate - I have many a lactose intolerant friend who would embrace some fine dairy-free chocolate goodness.

I made a few enquiries and found that the following chocolate makers offer some dairy-free, vegan options - all of which are available in Canada:

Kerstin’s Chocolates - Dark chocolate is vegan.

Teuscher - Swiss chocolate legend - select dark chocolate is vegan.

Lagusta’s Luscious - Often raved about, these American chocolate artisans don’t ship outside of the US, but Canadian buyers can get them through The Vegan Store.

Dolphin Natural Chocolate - this Canadian chocolatier contributes a percentage of their profits to the Environmental defense Fund. Check out their Vegan Mix, a selection of chocolates including Mint Crisp, Organic Peanut Butter, Roasted Almond and Solid Dark.

There are a few more chocolate artists from whom I am waiting to hear back - will update when I do.

In the mean time, if anyone has a favourite vegan chocolatier, please share with this addict.

I picked up an organic Cornmeal Muffin mix at the market that just happens to be completely free of nuts, eggs, and dairy. It’s put together by Muffins Inc. The company also sell their muffins ready made and in other flavours like chocolate chip, carrot, and dutch cocoa.

One thing that I really enjoyed was the fact that when I emptied the bag of dry ingredients into the bowl they were separate from each other - not that they were bagged separately, but rather that it was obvious that the flour was placed in the bag first, then the cornmeal, etc. What I mean to say is that the ingredients weren’t all mixed together. That’s not a critical element of buying a mix but when I peered into my mixing bowl it looked as if I had poured the ingredients individually myself.

I don’t know why that pleased me so much but it was amusingly unexpected.

All I needed to add was cold water, oil, and vinegar - it didn’t specify what type but I used apple cider vinegar. It suggested sunflower oil but I didn’t have any so I used canola oil instead. Then I mixed at high speed for 5 minutes with the electric mixer and voilà - ready to go into the oven for 25-30 minutes. The easiest thing I’ve made in a long while.

I baked them for 28 minutes which perhaps wasn’t quite enough time - I thought they were a little pale but then thought maybe I’m used to corn muffins with more cornmeal in them. They tasted sweet but pleasant. Very simple to make for sure - not a bad thing to have in the cupboard if you need to make something fast.

They were lovely cut in half and toasted with a little earth balance spread melting in.

The sugar saga continues. See my original post regarding the use of bone char in the Canadian sugar industry for the backstory.

The Canadian Sugar Institute addressed my enquiry about their website content today.

This is what they wrote:

Thank you for contacting the Canadian Sugar Institute with your comments regarding an inaccurate statement on our website. While it is true that resins are now the most widely used filtering agent for sugar cane refining in Canada, you are correct that Rogers Sugar does in fact use bone char (an animal product) in its Vancouver refinery as part of the filtering process. Redpath Sugar and Lantic Sugar do not use bone char.

The accuracy of the information given to the public is taken very seriously at the Canadian Sugar Institute. Please be assured that this misinformation was an oversight on our part and that it was not our intent to mislead the public on this issue. We intend to clarify this issue by correcting the information on the website as quickly as possible.

It is important to note as well that while bone char can be used in the filtering process of sugar cane, sugar is a natural plant product and no residues from bone char will remain in the final purified sugar. There is no animal material present in the sugar that we consume.

Thank you again for your helpful comments.

I’m very pleased with their response - bravo to them for taking the steps to correct their mistake.

The information they provided in their response regarding Lantic’s non-bone char status conflicts with Lantic’s website (which indicates that they DO use bone char). This may be due to the fact that Rogers now owns Lantic and the Lantic site is merely a reflection of the Rogers site (Rogers USES bone char). On closer inspection of the Rogers and Lantic sites one can see that their FAQ sections are in fact identical (including question #5 which makes reference to the use of bone char).

I believe that The Canadian Sugar Institute is being truthful in their response to me despite what Lantic’s site is saying about itself. This would indicate that Lantic is bone char free along with Redpath.

So yay for Redpath and Lantic and boo on Rogers.